Mixxedtape Moves

On this page you’ll find the logs of my runs, links to tips and tricks and review of books I’ve been reading about running and yoga. (coming up)
There’ ll also be some links to YouTube workouts and stuff.

Video workouts

Blogilates
Sadie Nardini’s Belly Fire Flow
Ab workout

Running

Keys on the Run
Not Born to Run??
On Motivation
On crappy runs: it’s about your Attitude
6 Things ‘Runner’s World Complete Book of Women’s Running’ taught me

Yoga

Yoga Marathon

Inspiring books:

15minute Yoga, Louise Grime
Yoga Guide, Christina Brown