Entrée:
Smoothie with soy milk, half a banana, some spinach, 1/4 of an avocado and celery.
In a fancy Kriek Lindemans glass (not optional, it has to be a beer glass).
Main:
Microwave Muffin!
In a mug combine 4 T of oatbran, a sprinkle of salt and a sprinkle of baking powder. Add 2 T of plain yoghurt and 2 T of coconut milk. Stir to combine.
Add an egg(white) and whisk until smooth.
Add ins: chopped almonds and chocolate chips.
Microwave on medium high for 2 to 3 minutes.
I topped mine with some more coconut milk but in order to make an extra fierce breakfast you can also top it with a coconut-peanut butter glaze: microwave one T of peanut butter until melted and whisk in 1 T of coconut milk, smother this on top of the muffin and sprinkle with some grated coconut, simple as that.
This breakfast will make you as fierce as a Mona-kitten chasing a scrunchie!
Love, M.
Mixxedtape 
No judgment from me–I like my smoothies in a Guinness glass on occasion!