Search Results for: mindfulness flow

Mindfulness and Flow

Posted on November 19, 2011 | 1 comment

A couple of weeks ago we talked about meditation (I still owe you a post on  mini-meditations by the way) but in the meantime I’d also like to address a subject that’s intricately intertwined with this subject: Mindfulness. This week … Continue reading →

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Posted in meditation and yoga

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Flow: On Art Journaling

Posted on November 30, 2011 | 3 comments

One of the ways to deal with your thoughts and emotions talked about in Flow Magazine is art journaling. Art journaling is an alternative way of keeping a journal, unlike a ‘normal’ journal you don’t just write entries about your day … Continue reading →

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Posted in meditation and yoga

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Flow: On Eating Mindful

Posted on November 23, 2011 | 3 comments

Nowadays a lot of people eat on the go or in front of the laptop/television. We have lost connection with our body and don’t recognise cues such as hunger and satiation any more. We just eat when we want to, what … Continue reading →

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Posted in food, meditation and yoga

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