Search Results for: mindfulness flow

Mindfulness and Flow

A couple of weeks ago we talked about meditation (I still owe you a post on  mini-meditations by the way) but in the meantime I’d also like to address a subject that’s intricately intertwined with this subject: Mindfulness. This week … Continue reading

Flow: On Art Journaling

One of the ways to deal with your thoughts and emotions talked about in Flow Magazine is art journaling. Art journaling is an alternative way of keeping a journal, unlike a ‘normal’ journal you don’t just write entries about your day … Continue reading

Flow: On Eating Mindful

Nowadays a lot of people eat on the go or in front of the laptop/television. We have lost connection with our body and don’t recognise cues such as hunger and satiation any more. We just eat when we want to, what … Continue reading