In the theme of either you do it right or you don’t do it at all, I made up for my absence from my yoga mat this week by doing two classes in timespan of of 12 hours. Last night I went to a wonderful vinyasa class, which was extra special because we practised in the beautiful yard of our yoga studio for the first time. I’d recommend everyone to do a yoga practise outside when it’s nice out, you will learn many different things about yourself and your focus.
This morning I attended the mysore ashtangha class at 6.30.
I will repeat that in case you don’t grasp the earliness of the concept: 6.30 a.m.
I’m always pleasantly surprised when I take this class cause I leave it with so much energy and the feeling like I’m on top of the world, and it’s not even 8 yet!
Breakfast get designed in the theme of take away breakfasts.
Overnight oats in an almost empty yoghurt container:
These oats got inspired by Ben & Jerry’s ice cream.
I love Ben & Jerry’s! I’m not normally an ice cream fan but I like Ben & Jerry’s from time to time because it’s so much more than just ice cream.
All the flavours, add ins and different textures… it amazes me every single time.
In the container went 8 T of oatmeal, 2 T of grated coconut, splashes of soy milk, flax seeds, strawberries and smoked almonds. Store in fridge overnight and topped with some melted peanut butter in the morning.
And an iced coffee on the side:
Yep, I am the creep that stores the container and some spare ice cubes of an iced latte from a café in her tiny freezer in order to be able to use the container again. In my defence , it’s the only way I can make sure I have ice cubes at hand and I will throw the container away after I finish this drink.