The ultimate solution for all your chocolate cake cravings, even when you don’t have an oven at your disposal:
- 4 T of oat bran
- 2 T of cocoa
- 2 T of Greek yoghurt
- 1/4 of a banana, mashed
- 4 t maple syrup (or any other sweetener to taste)
- 1 egg
- handful of pecans
- 20 gr of very dark chocolate (about 2 small squares)
Melt one chocolate square (10gr). In a bowl combine the oat bran and the cocoa, mashed 1/4 of a banana and add this as well with 2 T of Greek yoghurt, an egg and 4 t of maple syrup. Chop up the pecans and the other chocolate square. Add the melted chocolate to the bowl with the other ingredients and mix well, stir in the pecans and the chocolate chips. Pour the mixture into one big mug or two smaller ones.
Microwave on high for about 2.5 to 3 minutes. Done and done!
A quick, healthy and extremely tempting substitute for chocolate cake, just for you!