Tuesday I took a higher level yoga class at noon. It was truly amazing, the sun was shining and there were only three students present, so the teacher had lots of time to help and adjust us.
I am very sore now though, but it’s a good kind of sore that tells you you made an effort and it is paying off. Especially the muscles in my stomach hurt like hell (I have a bit of a cold as well and every time I have to sneeze it feel like my torso will snap apart). I am going to have abs of steel in a couple of months 😉
I had some tasty oats this morning to cheer up the tummy:
Fluffy oats with blueberries stirred in and topped with some blueberry yoghurt
It’s a blueberry mania over here this week: I’ve had blueberries in my yoghurt, in my smoothies, in my oats and a couple of handfuls as a snack.
It’s a miracle my hands and tongue haven’t turned blue yet!